high altitude mountaineering provides oxygen depletion and intense physical exertion. Stimulating hormesis

Hormesis – How to Stress Yourself Better

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What is Hormetic Stress? Hormetic stress, or hormesis, is a beneficial type of stress.  It’s a small dose of stress that in large doses would be dangerous. It’s the kind of stress from which you bounce back and grow stronger as a result of having experienced it.  You’re actually designed to thrive on short bursts […]

together retreat

TOGETHER Retreat – Crossing Cultures and Healing.

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TOGETHER.  Not Just a Retreat. Not by a long shot.  TOGETHER Retreat is actually a two-and-a-half-month journey.  It starts with a 2-month online program that we go through TOGETHER, and culminates in a retreat intensive, where you get to EXPERIENCE and SHARE the learnings of health, culture and healing. TOGETHER Retreat will really ground you […]

Beautiful Bone Broth

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A beautiful bone broth is one of your kitchen essentials for both nutritional and taste purposes.  Bone broths provide an incredible source of nutrition. Exceptionally high in minerals and collagen, bone broth is a nourishing healing food for the gut lining, skin, joints and connective tissue in general.  It’s a great source of easily absorbable […]

The Thriving Child Summit 2017

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Do you want to learn how to help your children thrive – body, mind, and spirit? The Thriving Child Summit is coming soon! Then join my good friend Dr. Elisa Song, holistic mama doc, as she hosts the Thriving Child Summit – a landmark event bringing together over 40 of the world’s experts in holistic […]