The Worlds Best Fluffy Pancakes (Paleo)
While I’m more of a savoury minded person myself, I do love the occasional fluffy pancakes! Not any fluffy pancakes though – ones that are good for you and that leaves you feel good after eating it. Imagine – a fluffy pancake without feeling heavy or a food coma afterwards! These fluffy pancakes are on […]
What Even Is the Gallbladder? And What Is Bile?
Your gallbladder (shown in green) is your storage vessel for bile – a fluid that is produced in the liver, and then shunted to the gallbladder for storage. Bile is released from your gallbladder when you eat a meal with fat in it. This greenish fluid is like detergent for your body. Just like […]
Christmas List Top Picks – HP’s Recommendations
It’s Christmas list time! If you’re like me, you want your gift giving to be thoroughly enjoyed and ideally an enriching experience. In these days of heavy consumerism, I personally get pretty disheartened seeing all the “stuff” that gets made, bought and given that will no doubt before long, just end up in landfill. So […]
TOGETHER Retreat – Crossing Cultures and Healing.
TOGETHER. Not Just a Retreat. Not by a long shot. TOGETHER Retreat is actually a two-and-a-half-month journey. It starts with a 2-month online program that we go through TOGETHER, and culminates in a retreat intensive, where you get to EXPERIENCE and SHARE the learnings of health, culture and healing. TOGETHER Retreat will really ground you […]
Grubs up: Cricket Protein – the New Ancient Food
Have you heard people chirping about the cricket protein in health and nutrition circles lately (like the pun?!)? Whether you’re screwing your face up or intrigued by the idea, you’ve likely got a lot of questions about this “new” food. Questions like “is it good for me?”, and more to the point “why would anyone […]
Beautiful Bone Broth
A beautiful bone broth is one of your kitchen essentials for both nutritional and taste purposes. Bone broths provide an incredible source of nutrition. Exceptionally high in minerals and collagen, bone broth is a nourishing healing food for the gut lining, skin, joints and connective tissue in general. It’s a great source of easily absorbable […]
The Thriving Child Summit 2017
Do you want to learn how to help your children thrive – body, mind, and spirit? The Thriving Child Summit is coming soon! Then join my good friend Dr. Elisa Song, holistic mama doc, as she hosts the Thriving Child Summit – a landmark event bringing together over 40 of the world’s experts in holistic […]