high altitude mountaineering provides oxygen depletion and intense physical exertion. Stimulating hormesis

Hormesis – How to Stress Yourself Better

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What is Hormetic Stress? Hormetic stress, or hormesis, is a beneficial type of stress.  It’s a small dose of stress that in large doses would be dangerous. It’s the kind of stress from which you bounce back and grow stronger as a result of having experienced it.  You’re actually designed to thrive on short bursts […]