Health

Nutrition for Healthy Connective Tissue

Connective tissue is the stuff that supports, connects or separates tissues and organs of the body. It makes up your bones, joints, tendons, ligaments, cartilage, fascia, keeps our skin looking supple and beautiful and so much more! Of course everyone benefits from eating to nourish connective tissue, however emphasis on eating for connective tissue integrity […]

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Nutrition for Delayed Onset Muscle Soreness (DOMS)

Here are some tips from the nutrition front to help reduce and recover from your PEMS (post exercise muscle soreness) DOMS (delayed onset muscle sore ness) or EIDMS (exercise induced delayed muscle soreness). Prevention and Treatment: Increase antioxidants: Antioxidants help to minimize free-radical damage to otherwise healthy tissue. Free radicals are produced as a result of exercise (a by-product of metabolism, which

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