TOGETHER. Not Just a Retreat. Not by a long shot. TOGETHER Retreat is actually a two-and-a-half-month journey. It starts with a 2-month online program that we go through TOGETHER, and culminates in a retreat intensive, where you get to EXPERIENCE and SHARE the learnings of health, culture and healing. TOGETHER Retreat will really ground you […]
Do you want to learn how to help your children thrive – body, mind, and spirit? The Thriving Child Summit is coming soon! Then join my good friend Dr. Elisa Song, holistic mama doc, as she hosts the Thriving Child Summit – a landmark event bringing together over 40 of the world’s experts in holistic […]
What is Hormetic Stress? Hormetic stress, or hormesis, is a beneficial type of stress. It’s a small dose of stress that in large doses would be dangerous. It’s the kind of stress from which you bounce back and grow stronger as a result of having experienced it. You’re actually designed to thrive on short bursts […]
It’s Christmas list time! If you’re like me, you want your gift giving to be thoroughly enjoyed and ideally an enriching experience. In these days of heavy consumerism, I personally get pretty disheartened seeing all the “stuff” that gets made, bought and given that will no doubt before long, just end up in landfill. So […]
TOGETHER. Not Just a Retreat. Not by a long shot. TOGETHER Retreat is actually a two-and-a-half-month journey. It starts with a 2-month online program that we go through TOGETHER, and culminates in a retreat intensive, where you get to EXPERIENCE and SHARE the learnings of health, culture and healing. TOGETHER Retreat will really ground you […]
Have you heard people chirping about the cricket protein in health and nutrition circles lately (like the pun?!)? Whether you’re screwing your face up or intrigued by the idea, you’ve likely got a lot of questions about this “new” food. Questions like “is it good for me?”, and more to the point “why would anyone […]
Gone paleo and thought delicious bread was out of your realm forever more? These grain free bread rolls will provide a tasty surprise! Most grain free breads are heavy and dense as bricks, more suitable for use as weapons. This recipe however, results in bread rolls that are soft and fluffy and not at all […]
A beautiful bone broth is one of your kitchen essentials for both nutritional and taste purposes. Bone broths provide an incredible source of nutrition. Exceptionally high in minerals and collagen, bone broth is a nourishing healing food for the gut lining, skin, joints and connective tissue in general. It’s a great source of easily absorbable […]
Golden nuggets of goodness – what’s not to love about Golden Turmeric Bites? While it’s generally ideal not to snack between meals (so that you are essentially having a mini fast), sometimes a wee snack is called for. This is a super simple snack full of healthy metabolism-boosting fatty acids (including lauric acid), they’re grain […]
Do you want to learn how to help your children thrive – body, mind, and spirit? The Thriving Child Summit is coming soon! Then join my good friend Dr. Elisa Song, holistic mama doc, as she hosts the Thriving Child Summit – a landmark event bringing together over 40 of the world’s experts in holistic […]
