Anatomy of the gallbladder.

The Thyroid – Gallbladder Connection.

Posted · Add Comment

Did you know there is a strong thyroid – gallbladder connection? This is an example, once again, of how everything in the body is connected. Importantly, nothing operates in isolation. First, let’s take a quick look at hypothyroidism. After that, we’ll look at its link with gallbladder disease. What is Hypothyroidism? Hypothyroidism is the most […]

high altitude mountaineering provides oxygen depletion and intense physical exertion. Stimulating hormesis

Hormesis – How to Stress Yourself Better

Posted · Add Comment

What is Hormetic Stress? Hormetic stress, or hormesis, is a beneficial type of stress.  It’s a small dose of stress that in large doses would be dangerous. It’s the kind of stress from which you bounce back and grow stronger as a result of having experienced it.  You’re actually designed to thrive on short bursts […]

together retreat

TOGETHER Retreat – Crossing Cultures and Healing.

Posted · Add Comment

TOGETHER.  Not Just a Retreat. Not by a long shot.  TOGETHER Retreat is actually a two-and-a-half-month journey.  It starts with a 2-month online program that we go through TOGETHER, and culminates in a retreat intensive, where you get to EXPERIENCE and SHARE the learnings of health, culture and healing. TOGETHER Retreat will really ground you […]

Cricket Protein Smoothies

Grubs up: Cricket Protein – the New Ancient Food

Posted · Add Comment

Have you ­­heard people chirping about the cricket protein in health and nutrition circles lately (like the pun?!)? Whether you’re screwing your face up or intrigued by the idea, you’ve likely got a lot of questions about this “new” food.  Questions like “is it good for me?”, and more to the point “why would anyone […]

The Thriving Child Summit 2017

Posted · 1 Comment

Do you want to learn how to help your children thrive – body, mind, and spirit? The Thriving Child Summit is coming soon! Then join my good friend Dr. Elisa Song, holistic mama doc, as she hosts the Thriving Child Summit – a landmark event bringing together over 40 of the world’s experts in holistic […]

Gut Health for Cold and Flu Season

Posted · 1 Comment

When people think cold and flu prevention, they don’t often think about the importance of gut health for immune resilience.  Read ahead for some gut health tips for preventing colds, flu and other common infections. What’s a leaky gut and what’s the connection between how a leaky gut can weaken your immune system? The gut […]

Nutrition for Healthy Connective Tissue

Posted · 29 Comments

Connective tissue is the stuff that supports, connects or separates tissues and organs of the body. It makes up your bones, joints, tendons, ligaments, cartilage, fascia, keeps our skin looking supple and beautiful and so much more! Of course everyone benefits from eating to nourish connective tissue, however emphasis on eating for connective tissue integrity […]

Pantry & Fridge Staples

Posted · 1 Comment

The trick to making delicious, simple, nourishing meals is to have a well-stocked pantry. It’s easy to whip up a delicious meal without using packet sauces, a salad dressing from scratch or a quick snack when you have the basics on hand. Stocking up on everything at once can get pricey, so just get 1 […]

What You Need To Know About The Blood Brain Barrier

Posted · 7 Comments

What is the Blood Brain Barrier?! So you quite possibly have heard of leaky gut, but have you heard of leaky brain?! Just like the gut has a semi-permeable membrane that regulates what gets absorbed from the gut and into the blood stream (the gut barrier), the brain also has a semi permeable barrier called […]