As a fully certified health coach, I am another piece in the puzzle to help you attain whole self wellness.
I am passionate about working with women, just like me, to help them handle stress in their busy lives. My joy is to see us all happy in bodies we love; that function the way they are meant to; & that provide us emotional stability.
From my own journey, living as an expat for many years, I know the havoc of chronic, low grade stress can sneak in. Regularly pushing my body into ultra-marathon overload, I have also witnessed the crashing side effects of acute stress.
Add to this far too many courses of antibiotics, a sugar addiction and nutritionally challenged diet it’s fair to say, I am in tune with the physical, mental and emotional load this creates.
That is why I know meeting, greeting and working to tame our stressors, in their many shapes and sizes, is how we can create the ability to thrive, not just get by.
And happy days, us! It’s not all about will power!
So, as your coach, we meet where you are at and help find simple, doable action steps to gain you the most benefit. Nothing is prescriptive. It’s all about your needs, your goals.
Imagine arriving in a space where great digestion, pumping metabolism, restorative sleep, emotional resilience, and happiness are the norm?
How good would that grace and ease feel in your life?
If you are ready to find out more, why not reach out to arrange a free discovery session and see if coaching is a good fit for you?
In 50 years of exploring me, physically & emotionally, I am genuinely here to help you cut through the confusion of fads, quick fixes & social media jargon. To walk with you into good health and a joyful heart. To be your ally as you become your best version of you.
- FMCHC - Functional Medicine Certified Health Coach (FMCA)
- Certificate in Diet and Nutrition
- Advanced Certificate in Nutrition and Exercise for Anxiety and Depression
- Certificate in Mindful Self Compassion
- MINDD Coach (Metabolic, Immunologic, Neurologic, Digestive and Developmental) & Forum attendee - 2017, 2018
- Swim Teacher, Adults and Children (Austswim)
- Cooking for Catering (City & Guilds)
- Diploma of Remedial Massage (ACNT)
I find joy in bush runs, clear water, nuzzling my fur baby and spending time with the love of my life doing all of the above!