Journal

We all need a good flush
GallbladderHealth

Got Stubborn Parasites or SIBO?

Have you got persistent parasite infections? Or SIBO that leaves you feeling bloated with a tender, swollen belly and lots of uncomfortable gas? One of the MOST overlooked aspects of both preventing and treating parasites and SIBO is to optimise stomach acid and especially BILE ACID production in the liver and release from the gallbladder. These digestive acids are not just made to breakdown ur foods so w can extract the nutrients from them. They also function as potent antimicrobials. Bile acid is key in keeping microbial counts in the small intestine LOW, as they should be. When bile acid…

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Healthy Recipes

The Worlds Best Fluffy Pancakes (Paleo)

While I’m more of a savoury minded person myself, I do love the occasional fluffy pancakes! Not any fluffy pancakes though – ones that are good for you and that leaves you feel good after eating it. Imagine – a fluffy pancake without feeling heavy or a food coma afterwards! These fluffy pancakes are on a base of green banana flour – and excellent resistant starch that helps to foster diversity of your gut microbiome. It can also be made egg free. Personally I love the extra protein and micronutrient value of egg, so I include it. Whenever having something…

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Healthy Recipes

Bone Marrow – A Super Immune Food?

What do we know about bone marrow nutrition? For all the history of bone marrow in human’s diets for millennia, we have limited data on its nutritional benefits. What we do know is a from a combination of traditional wisdom and modern science.   Dr Weston A Price was a dentist who travelled the world studying the effects of diet on dentition. He noted that bone marrow and other organ meats were the most prized portions of animal foods in Traditional Diets.   Here’s an example he wrote about in his book Nutrition and Physical Degeneration (6th Edition, page 260). “For…

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