Helen Padarin

Christmas List Top Picks – HP’s Recommendations

It’s Christmas list time! If you’re like me, you want your gift giving to be thoroughly enjoyed and ideally an enriching experience. In these days of heavy consumerism, I personally get pretty disheartened seeing all the “stuff” that gets made, bought and given that will no doubt before long, just end up in landfill. So […]

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together retreat

TOGETHER Retreat – Crossing Cultures and Healing.

TOGETHER.  Not Just a Retreat. Not by a long shot.  TOGETHER Retreat is actually a two-and-a-half-month journey.  It starts with a 2-month online program that we go through TOGETHER, and culminates in a retreat intensive, where you get to EXPERIENCE and SHARE the learnings of health, culture and healing. TOGETHER Retreat will really ground you

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Cricket Protein Smoothies

Grubs up: Cricket Protein – the New Ancient Food

Have you ­­heard people chirping about the cricket protein in health and nutrition circles lately (like the pun?!)? Whether you’re screwing your face up or intrigued by the idea, you’ve likely got a lot of questions about this “new” food.  Questions like “is it good for me?”, and more to the point “why would anyone

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