Got Stubborn Parasites or SIBO?

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Have you got persistent parasite infections? Or SIBO that leaves you feeling bloated with a tender, swollen belly and lots of uncomfortable gas? One of the MOST overlooked aspects of both preventing and treating parasites and SIBO is to optimise stomach acid and especially BILE ACID production in the liver and release from the gallbladder. […]

Green Banana Flour Fluffy Pancakes

The Worlds Best Fluffy Pancakes (Paleo)

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While I’m more of a savoury minded person myself, I do love the occasional fluffy pancakes! Not any fluffy pancakes though – ones that are good for you and that leaves you feel good after eating it. Imagine – a fluffy pancake without feeling heavy or a food coma afterwards! These fluffy pancakes are on […]

Bone Marrow – A Super Immune Food?

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What do we know about bone marrow nutrition? For all the history of bone marrow in human’s diets for millennia, we have limited data on its nutritional benefits. What we do know is a from a combination of traditional wisdom and modern science.   Dr Weston A Price was a dentist who travelled the world […]

PCOS Causes and Real Solutions – it IS treatable

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PCOS is polycystic ovarian syndrome is commonly thought to be a condition of the ovaries.  That would make sense right, with the name it has?!  In fact you can have PCOS without having any cysts on your ovaries!  Like many diagnoses, the tissue, organ or system it is named after is only actually one of […]

Anatomy of the gallbladder.

The Thyroid – Gallbladder Connection.

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Did you know there is a strong thyroid – gallbladder connection? This is an example, once again, of how everything in the body is connected. Importantly, nothing operates in isolation. First, let’s take a quick look at hypothyroidism. After that, we’ll look at its link with gallbladder disease. What is Hypothyroidism? Hypothyroidism is the most […]

What Even Is the Gallbladder? And What Is Bile?

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  Your gallbladder (shown in green) is your storage vessel for bile – a fluid that is produced in the liver, and then shunted to the gallbladder for storage.  Bile is released from your gallbladder when you eat a meal with fat in it.  This greenish fluid is like detergent for your body.  Just like […]

high altitude mountaineering provides oxygen depletion and intense physical exertion. Stimulating hormesis

Hormesis – How to Stress Yourself Better

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What is Hormetic Stress? Hormetic stress, or hormesis, is a beneficial type of stress.  It’s a small dose of stress that in large doses would be dangerous. It’s the kind of stress from which you bounce back and grow stronger as a result of having experienced it.  You’re actually designed to thrive on short bursts […]

 
 

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