April 2020

Making Labour-aide

Labour-Aide – An Electrolyte Drink for Birthing Women

Labour-aide is a wonderful way to keep birth mummas hydrated during and immediately after birth.  I first made a batch years ago for a dear friend of mine (Blissful Mothers). I made it in preparation for the birth of her first child. It was such an honour to be part of the birth itself, and […]

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Green tahini

Green Tahini Dressing- simple and delicious.

Green Tahini is such a yummy and nutritionally powerful meal pimper! It’s great for pimping up a salad, a steak, a soup, a curry and so much more ….. so delicious! As a result I love to have a jar on hand in the fridge as it instantly up levels almost any meal I add

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liver pate

The Best Ever Liver Pâté (gluten and dairy free too!)

I’m not kidding. This is the best ever liver pate recipe and it’s both gluten and dairy free. I, like many of you, did not grow up eating offal – unlike my mothers generation. For them, liver was often a first food and morsels of offal were included in many meals prepared at home. For

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high altitude mountaineering provides oxygen depletion and intense physical exertion. Stimulating hormesis

Hormesis – How to Stress Yourself Better

What is Hormetic Stress? Hormetic stress, or hormesis, is a beneficial type of stress.  It’s a small dose of stress that in large doses would be dangerous. It’s the kind of stress from which you bounce back and grow stronger as a result of having experienced it.  You’re actually designed to thrive on short bursts

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