October 2016

Nutrition for Delayed Onset Muscle Soreness (DOMS)

Here are some tips from the nutrition front to help reduce and recover from your PEMS (post exercise muscle soreness) DOMS (delayed onset muscle sore ness) or EIDMS (exercise induced delayed muscle soreness). Prevention and Treatment: Increase antioxidants: Antioxidants help to minimize free-radical damage to otherwise healthy tissue. Free radicals are produced as a result of exercise (a by-product of metabolism, which

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