Do you know your poop?
The Poop Chart-
TOGETHER. Not Just a Retreat. TOGETHER Retreat is not just a retreat. Not by a long shot. TOGETHER Retreat is actually a two-and-a-half-month journey. It starts with a 2-month online program that we go through TOGETHER, and culminates in a retreat intensive, where you get to EXPERIENCE and SHARE the learnings of health, culture and […]
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Have you heard people chirping about the cricket protein in health and nutrition circles lately (like the pun?!)? Whether you’re screwing your face up or intrigued by the idea, you’ve likely got a lot of questions about this “new” food. Questions like “is it good for me?”, and more to the point “why would anyone […]
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Gone paleo and thought delicious bread was out of your realm forever more? These grain free bread rolls will provide a tasty surprise! Most grain free breads are heavy and dense as bricks, more suitable for use as weapons. This recipe however, results in bread rolls that are soft and fluffy and not at all […]
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A beautiful bone broth is one of your kitchen essentials for both nutritional and taste purposes. Bone broths provide an incredible source of nutrition. Exceptionally high in minerals and collagen, bone broth is a nourishing healing food for the gut lining, skin, joints and connective tissue in general. It’s a great source of easily absorbable […]
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Golden nuggets of goodness – what’s not to love about Golden Turmeric Bites? While it’s generally ideal not to snack between meals (so that you are essentially having a mini fast), sometimes a wee snack is called for. This is a super simple snack full of healthy metabolism-boosting fatty acids (including lauric acid), they’re grain […]
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Do you want to learn how to help your children thrive – body, mind, and spirit? The Thriving Child Summit is coming soon! Then join my good friend Dr. Elisa Song, holistic mama doc, as she hosts the Thriving Child Summit – a landmark event bringing together over 40 of the world’s experts in holistic […]
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When people think cold and flu prevention, they don’t often think about the importance of gut health for immune resilience. Read ahead for some gut health tips for preventing colds, flu and other common infections. What’s a leaky gut and what’s the connection between how a leaky gut can weaken your immune system? The gut […]
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When beautiful Meyer lemons hit the market tables, it’s time to make preserved lemons! Often used in Moroccan dishes, preserved lemons make for an excellent addition to so many dishes, from salads to roast vegetables, chicken or lamb and even soups. Rather than the flesh, it’s actually the rind that you’ll be using once your […]
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Connective tissue is the stuff that supports, connects or separates tissues and organs of the body. It makes up your bones, joints, tendons, ligaments, cartilage, fascia, keeps our skin looking supple and beautiful and so much more! Of course everyone benefits from eating to nourish connective tissue, however emphasis on eating for connective tissue integrity […]
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The trick to making delicious, simple, nourishing meals is to have a well-stocked pantry. It’s easy to whip up a delicious meal without using packet sauces, a salad dressing from scratch or a quick snack when you have the basics on hand. Stocking up on everything at once can get pricey, so just get 1 […]
Resources and Books
